It is MLK's birthday and also my dad's. Both are inspiring to me, the latter kicked my ass at cycling today.
New goal: spin three times a week for the next month, get cardio up and build a muscular baseline for phase II.
The world is full of sadness, violence, senseless hatred. Working out makes that go away for a while. Lately, not much does it for me, working out is saving my psyche.
I leave you with this.
Boom.
Subscribe to:
Post Comments (Atom)
1 comment:
Spinning is legit.
Post a Comment