I had stuff to write about for today but then I had my mind blown by 8 min abs level II. Somehow I've been doing that workout for years but never advanced to the next level (a fair metaphor for my ultimate fitness, but anyway). It is very different and that was jarring. Only could not finish one exercise though, so I will do it again in two days.
Ran my longest run of the year (awesome), and had my first throwing session of the year (really??).
It is amazing how working out can cure depression. New goal work out twice a day for maximum peace of mind. That would be super sick.
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