Thursday, July 16, 2009

Apology accepted, captain Needa

Well it seems that Magic Roll and friends, in general, don't hate me for screwing up the ow my knee bid situation. That's good.

We tooled at rec league today.

Throwing is all about generating directional force and if you bend your torso to throw any force you could have generated with your core is effectively pointed at the ground.

So keep yourself straight.

3 comments:

Unknown said...

How do you get lower to the ground then?

Unknown said...

Don't bend your Torso. Bend your legs.

GUNX Ben said...

Doober wins.